by Eva M. Selhub. Verdict: A compassionate and inspiring approach to managing stress, fear, and anxiety that underscores the connections between mental and physical health. Self-help enthusiasts will appreciate the author's nurturing tone and ability to synthesize Eastern and Western philosophies. Recommended for all libraries. Background: Selhub, an integrative health specialist and a senior staff physician at the Benson Henry Institute for Mind/Body Medicine at Massachusetts General Hospital, offers practical and nurturing instructions, guided meditations, and imagery to invoke optimum mental states for total physical and spiritual well-being. Citing patient case studies, the author emphasizes the importance of spirituality and psychology in treating chronic health and medical concerns. --Library Journal
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